We appreciate our clientele by giving them  the opportunity to shop early for the holidays…offering great packages, gift certificate promotions . And of course we offer, beverages & food and have staff on hand to offer high quality services and give live demonstrations. 

Our gift certificte are available in our Salon located 155,Miracle Mile in Miami ,Downtown Coral Gables ,by phone with delivey by mail .You can also find us on spa finder

http://www.spafinder.com/Spa/74618-Avant-Garde-Salon-and-Spa

 

 

 

Weaving its way throughevery trend in 2014 is the simple, but compelling, act of mindful living: The idea of attentiveness to the present moment can help clear the clutter in your mind caused by the overstimulation of today’s supercharged world.

This is the year trend that’s on everyone’s mind – from the Dalai Lama to the co-founder of Twitter to your yoga studio down the street. Whether you tap into mindfulness through an app on your smartphone, by turning all your digital devices off, by enjoying a facial or a spa manicure pedicure  or by changing your hair color , it’s your mind that matters.

A healthy mind is the true key to happiness .

We spend so much energy on physical health and hygiene—but we need to spend more on mental hygiene and the ‘hygiene’ of emotion.”

This is one of the biggest movements the wellness industry has ever seen. People are craving (and needing) a reboot of their brains—and the reasons are plentiful. Mindfulness gives us an effective tool to cope with today’s highly stressed-out world. It has been proven to re-wire our brains to become less anxious, happier, more focused and even more creative.